When Beth Dammerell saw a picture of herself at 293 pounds, she felt embarrassed and wanted to lose weight. Using a food journal, walking, she shed 117 pounds.
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Losing Weight After 40: Weight Loss Tips From Trainers And Doctors
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How to lose weight after 40: Woman loses 117 pounds at age 48
How to lose weight after 40: Woman loses 117 pounds at age 48
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Losing Weight After 40: Weight Loss Tips From Trainers And Doctors
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How to lose weight after 40: Woman loses 117 pounds at age 48
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Losing Weight After 40: 10 Ways To Drop Pounds And Build Muscle
