How to journal for anxiety: Uses and benefits

Journaling can be a tool to help people manage anxiety. Read more about the benefits and tips for how people can journal.

Journaling for Anxiety Relief

5 Reasons Why Journaling Helps Relief Anxiety (With Examples)

Anxiety Journaling Can Boost Your Mental Health — Here's How, Journaling For Women

The Mental Health Benefits of Journaling

Gratitude interventions don't help with depression, anxiety, new meta-analysis of 27 studies finds. While gratitude has benefits, it is not a self-help tool that can fix everything, the researchers say. : r/science

How to journal for anxiety - Quora

Anxiety, Stress, Coping: Vol 36, No (Current Issue), 51% OFF

Journaling Benefits

How to journal for therapy - Quora

Anxiety, Stress, Coping: Vol 36, No (Current Issue), 51% OFF