New research found teens and young adults who even briefly cut time on social media gained self esteem. Try these 5 tips to help them — and yourself — improve screen-life balance.
CDC - Infographics - Screen Time vs. Lean Time - NCCDPHP: Community Health
Resources categorized as Media & Technology - Page 2 of 9 - CHC
Margaret Apura, MPH, RD on LinkedIn: How to help young people
Resources categorized as Anxiety & Depression - Page 5 of 58 - CHC
10 ways to limit your child's screen time without a fight - Milestone Mom, LLC
Parent Guide: Empowering Your Teen To Tame Their Screen Time - Cyber Safety Project
Screen Time Guide for Parents Screen time for kids, Screen time, Free activities for kids
How to Help Young People Limit Screen Time — and Feel Better About
Anne Neri Kostiner (@ank919) / X
