Jana Webb leads this tutorial on the L-Sit exercise in 3 variations (beginner, medium, and harder)! The L-Sit is used in our hour-long core balance level 2 w
Floor L-sit exercise instructions and videos
L Sit Scaling Options
Tutorial: The Roll Over Exercise (3 Intensity Levels)
How to do an Isometric Superman (3 Intensity Levels)
Noise Cancelling Helmet Attachable Ear Muffs Blocking Sound Reduction Ear Protection for Construction Site, Cap Mounted Protective Safety Ear Muffs with Hard Hat Mounting Adaptors
How to do an L-Sit (3 difficulty levels)
How To L-SIT (3 STEPS) For Beginners - Core Strength & Progressions
L-Sit Progression: 6 Steps To A Rock Solid Core
Tutorial: Single Leg Deadlift 'YWT' Variant (3 Intensity Levels)
L-sit Tutorial - Progressions and Muscles worked - Surpassing Gravity
L-Sit Prep Workout
