The final posture of the standing series of Bikram Yoga, this balancing pose helps open the hips and develop concentration. Join the amazing Izzy as she goe
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yogaEnthusiasm on X: PADANGUSTHASANA 'TOE STAND' Originated as a balancing pose in BIKRAM YOGA but has been adopted by other yoga practices as well. @PhysioAdarsh @karoyoga @yoga @CorePowerYoga @YogaNews @YogaWorks @YI_Mag @iDayofYoga #
