The squat is an extremely versatile exercise that targets lower body muscles on the anterior (front) and posterior (back) sides of your body.
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Nancy Cole demonstrates the second step of the hack squat, one of a multitude of squats used to diversify your lower-body training. (Photo by Ronna Gradus/Miami Herald/MCT/Sipa USA Stock Photo - Alamy
2,500+ Squat Exercise Stock Illustrations, Royalty-Free Vector Graphics & Clip Art - iStock
