Are you keeping your hips square when practicing front splits and lunges? Do you know how to tell? Here are some of the most common ways I like showing students you can check for yourself if your hips are properly “square.”
Wall Standing Split Kicks — Dani Winks Flexibility
Seems to be as far as I can get for a while now, any tips on how I can get lower ? Any advice would be appreciated. : r/flexibility
Dani Winks (u/dani-winks) - Reddit
No Partner? No Problem! How to Use PNF to Stretch for Splits — Dani Winks Flexibility
Almost got my splits, but am I centred? It's hard for me to tell : r/flexibility
Using Bands to Help Support “Square” Splits — Dani Winks Flexibility
Proper Pelvic Position for Hip Flexor Stretches — Dani Winks Flexibility
Stretching - Lower Body — Bendy Blog — Dani Winks Flexibility
How to Tell if Your Split is “Square” (the “Butt Cheek Test” and More!) — Dani Winks Flexibility
