No pose energizes, focuses thought, and breaks us out of dull, listless moods as effectively as Headstand Pose (Salamba Sirsasana). But Headstand isn’t a pose for beginners. So this week’s five-minute yoga challenge is to do five minutes in a Headstand preparation every day. Headstand is one of the most powerful poses in yoga, bringing … Continued
Featured Yoga Articles + Publications by Leah Sugerman
10 Min Headstand Yoga Practice
Swimming Through Space 🤿 30 Minute Graceful + Fluid Balancing Vinyasa Flow for Full Body Stability
30 Day Yoga Challenge, Day 27, BE FEARLESS
5 steps to master your headstand 🤌🏽 #headstandchallenge #headstandpr, head stand challenge
Headstand MonYogaChaud
30 Day Yoga Challenge, Day 27, BE FEARLESS
HEADSTAND CHALLENGE - Strengthen your shoulders back and core with this challenge — Ocean Vayu Yoga
Shoulderstand: Sequencing for this Yoga Posture - YogaUOnline
Shoulderstand: Sequencing for this Yoga Posture - YogaUOnline
