How to Lose Weight: Jump Rope Workout

Torch calories fast with this 15-minute jump rope workout from Dave Hunt, the founder of CrossRope. It combines jumping rope with bodyweight exercises for a total body workout routine.

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Weighted Jump Rope to Lose Weight: As speed rope burns from 800 to 1000 calories per hour, jump rope exercise is an effective tool to increase

JBM 2 Pieces Jump Rope Weighted Adjustable Skipping Rope for Cardio Crossfit Boxing Fitness, Speed Rope to Lose Weight, Jumping Rope for Women, Men

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