Do you have a small butt, a weak butt, or no butt at all? If so, you might suffer from lower body imbalances or misalignments, including disc issues or sciatica. You could also be spending a lot of time in lower body flexion without activating your glute muscles properly, which can lead to pain and discomfort. Whether
Do you have a small butt, a weak butt, or no butt at all? If so, you might suffer from lower body imbalances or misalignments, including disc issues or sciatica. You could also be spending a lot of time in lower body flexion without activating your glute muscles properly, which can lead to pain and discomfort. Whether you are experiencing pain in your lower body or not, having strong glute muscles is one of the best ways to ensure you will lead a long and healthy life. Today, MoveU discusses how to contract your glute muscles fully and why a strong butt can help you lead a pain-free life.

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