Check out these five tips for keeping active older-adult participants excited about attending class week after week.
U.S. Egg Breakfast & Lunch - U.S. Egg has partnered with Kalla
ACE Insights Balance Training for Seniors - American Council on Exercise
Older Adults and Brain Fitness - IDEA Health & Fitness Association
How to Run Group Exercise Sessions for the Elderly
Kim Simpson (@SimKimpson) / X
11 Best Tips For Teaching Older Adult Fitness - Older Wiser Workout
How much physical activity do older adults need?
Active Older Adults YMCA of the Suncoast
Dance Workouts: What Counts, Health Benefits, and Getting Started
Kim Simpson (@SimKimpson) / X
Aging-Well Adults YMCA of Central Virginia