How to Do the Adduction SItup

This situp variation will target your six pack, while also hitting your pelvic floor and inner thighs. See how to do it.

Woman Doing Foam Roller Inner Thigh. Adductor. Adduction Stretch

Sit Up To Overhead Press by Shanesse Peek - Exercise How-to - Skimble

Side Plank Crunch + Adduction.mp4 on Vimeo

Ivo Liepiņš

Hip Adduction Machine: Video Exercise Guide & Tips

Flyte Fitness®: Official Home of Core Flytes

Abduction vs. Adduction: Key Differences, Benefits, Exercise Ideas

60 Glute bridge with hip abduction adduction on Vimeo

Proper Sit-ups

The 10 Most Overrated Exercises (And What to Do Instead)

Inner Thigh Exercises for Reducing Back Pain

How to Do the Adduction SItup

Assisted Banded Hip Adduction — Rehab Hero

The 5 Worst Exercises To Lose Belly Fat

Adduction Definition & Examples - Lesson