How to Do Knee to Ankle Pose (Agnistambhasana)

Called Knee to Ankle, Fire Log, Double Pigeon or Agnistambhasana, this hip opener stretch is done with stacked shins. It is an antidote to sitting.

Dứt Điểm Lo Lắng, Mệt Mỏi, Mất Ngủ Cùng Tư Thế Khúc Gỗ •

How to Do Knee to Ankle Pose (Agnistambhasana)

How to Do Knee to Ankle Pose (Agnistambhasana)

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Dứt Điểm Lo Lắng, Mệt Mỏi, Mất Ngủ Cùng Tư Thế Khúc Gỗ •

Can't Sit On Knees Injury, Tightness Or Not Strong Enough? R/yoga

Can't Sit On Knees Injury, Tightness Or Not Strong Enough? R/yoga

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