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Burpees suck, but they ramp up your metabolic rate and torch fat.
CrossFit didn’t invent the burpee (screw whomever did), but countless WODs feature this awkward, labor-intensive, and painful exercise. Although it’s universally despised, the burpee should at the very least be sprinkled into your regimen. “The burpee is a total-body movement that will have you burning calories much more efficiently than jogging or walking,” says Brian […]
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