Serratus wall slides strengthen the serratus anterior muscle, which helps to move and stabilize the scapula so that you can raise your arms overhead without pain. Here's how to do it.
How To “Sculpt” Your Serratus Anterior (The Most Forgotten Core Muscle)
Serratus Wall Slide With Foam Roll
Doctors of Physical Therapy - Are you sitting too much while e-learning or working from home? If you are need of correcting your posture, get on your wall! Try 10 reps of
Serratus Wall Slide With Foam Roll
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Serratus Wall Slide: How to, Benefits and Variations
Seated Wall Slides Serratus Anterior Activation #shorts
Serratus Wall Slide: How to, Benefits and Variations
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Forearm Wall Slides
Serratus Anterior Exercises
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Serratus Wall Slides Improve Your Overhead Mobility - K Squared Fitness
