Yogis should focus on easy running and challenging yoga, while runners should choose less-intense yoga classes to supplement their running workouts.
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Yoga for runners: Why it's beneficial and how to get started
Karen Love, our spinal and Pilates specialist shares her tips for an improved running experience.
Attention runners! Want to take your running to the next level? 🏃♀️💪 Here are the top 5 reasons why improving your hip flexi
