The role of nature in the regulation of emotions is often overlooked despite evidence that people seek out nature for the regulation of emotions and evidence that restoration-based accounts do not explain all the well-being benefits derived from nature. My latest paper considers how nature helps manage our emotions for wellbeing and what it means…
How Nature Can Make You Kinder, Happier, and More…
Is sharing your feelings always healthy?
The Importance of Forgiveness & Emotional Cleansing
The nature cure: how time outdoors transforms our memory, imagination and logic, Health & wellbeing
3 Ways to Use Nature for Emotional Healing — Aspire Counseling
How Nature Can Make You Kinder, Happier, and More…
Nature of emotion
5 ways to manage morning anxiety - Counselling Directory
How Nature Regulates Emotions and the Heart for Wellbeing
