Living in a ‘quick-fix’ society, we often get asked how long it will take to see results from Pilates. At Kaya Pilates Studio Melbourne, we think that it’s important
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Pilates 'Reformer' KĀYA @ Home, Feel the 'skateboard reformer' burn with KĀYA Pilates Training & Development manager Jodie. Follow along with Jodie on one side of your body, then repeat
