How do you hand express breast milk?

Hand expression is economical, gadget-free, and convenient, but there is often a learning curve.

Why you need to know how to hand express when breastfeeding – Dirty Diaper Laundry

Hand Expressing Breast Milk: How and When To Do It

Manual Expression of Breast Milk Video Instruction From Stanford Medicine - Fed Is Best

Antenatal Expressing (hand expressing)! – The Bumpnbub Store

Baby Friendly Hospital Initiative

Instructions on how to hand express, collect, and store breastmilk

How to Hand Express Breast Milk: 9 Steps (with Pictures) - wikiHow Mom

How to Hand Express Breast Milk Breastfeeding and pumping, Breast milk, Breastfeeding

Increase milk supply w/hand expression! #handexpression