How do you cool-down after exercise? Here's what works.

A cool-down includes all the activities that you do in the hour after exercise. It can broadly be divided into an active cool-down and a passive cool-down. An active cool-down is commonly believed to be better than a passive cool-down for recovery from training and preventing injuries, but is it really?I have to admit that I very rarely do any activity that counts as an active cool-down and I can’t really say that I’ve noticed any negative effect. So what does the research say? Am I missing a ke
Doing a cool-down after exercise can hold many benefits. In this article I discuss the benefits of an active vs. a passive cool-down and bust a few myths.

How Often You Should Work Out For Health, Weight Loss, And Muscle

Cool down Pilates - Pilates Live

res.cloudinary.com/peloton-cycle/image/fetch/f_aut

7-Day Workout Routine: Strength and Cardio

Here's What to Eat Before and After a Workout

What is the best time of day to cool down your body? Why? - Quora

Elevated Heart Rate After Exercise? Here's Why + What To Do About It

When You Don't Cool Down After Exercise, This Is What Happens

How to cool down after a workout: 5 tips

Your Lifesaver Cool-Down Sequence to Restore Post-Workout - DoYou