How and why to try chair exercises

Chair exercises are a way to get physically fit and strengthen certain areas of the body that may benefit people with mobility problems.

1-Minute Exercises to Build Muscle and Get Stronger

53 Minute HIIT Seated Cardio Workout

8 Chair Yoga Poses for Any Skill Level: Benefits of Seated Poses

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Six Exercises to Boost Your Backside and Get You Out of Your Chair

Transform Your Workspace With 10 Chair Exercises For Lower Back

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Four to Try – The Denver Post

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