Cobra pose is a foundational yoga pose that every yogi will learn at some point, no matter what style of yoga they devote themselves to. It is a low impact back bend that will help strengthen the back muscles, whilst opening and lengthening the front body. It is often practiced during sun salutations (surya namaskaras) as an alternative to upward facing dog pose (urdvha mukha svanasana). #practice #cobra #pose
Cobra Yoga pose. Young woman practicing yoga exercise. Woman workout fitness, aerobic and exercises. 14740428 Vector Art at Vecteezy
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15 minute yoga for posture - cobra pose with no hands sequence
