One of the few truths that exist in the world of fitness is that sissy squats aren’t for sissies. The other truth is to always make sure you add “squat” when you Google it. That being said, the sissy squat has gained a considerable following over the past few years, thanks to a couple rs who have pushed its benefits. Not only does its name draw attention, but the movement pattern also goes against everything we’ve ever heard about squats, at least to the untrained eyes. If you’ve never seen a sissy squat, the knees fly forward waaaaaay past the toes, and the torso shoots back as if you’re doing the limbo. Sounds crazy? It is but in a good way. Sit down to learn about the single best bodyweight exercise for the quads. This article will cover the following (and more)
How to Do the Sissy Squat: Alternatives, Benefits, and Muscles Worked
Ad - ATX® Sissy Squat Master PRO for squats
Sissy Squat: Benefits, Technique and 4 Variations
Sissy Squat Pro, Powertec, Home Gym
TDS Pro Sissy Squat TDS-93166 - Buy Online — Strength Warehouse USA
How To Master The Sissy Squat - SET FOR SET
Woman Doing Sissy Squat Exercise Stock Vector - Illustration of curl, sport: 280588303, sissy squat
How to Do the Sissy Squat to Build Heaps of Muscle Without Weights
The History of The Sissy Squat, sissy squat
Sissy Squat: Benefits, Technique and 4 Variations
Sissy Squats and Kneeling Leg Extensions
How To Master The Sissy Squat - SET FOR SET