Nuts are genuine superfoods loaded with protein, fiber, minerals, vitamins, omega-3 fatty acids, and antioxidants, all of which help us feel fuller, and more energized, improving our overall health. Having various nuts in the house is an excellent way to avoid the temptations of less healthy snacks and is an essential mainstay for those on specific diets, whether they are geared toward addressing particular health conditions or strictly for the purposes of weight loss. One of the best things about having nuts, as well as dried fruits, in one’s home is that they have a good shelf-life, but certain aspects contribute to how long they will actually last. For instance, how new and fresh the nuts or dried fruits were when they were purchased matters. Of course, that is a bit tough to know seeing as stores and online

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