Welcome back to Squat University! For the past 2 weeks we’ve been discussing common causes of knee pain when barbell training. In this article we’re going to dive a little deeper into IT Band Pain (also called Iliotibial Band Syndrome) and show you how to fix this problem. IT Band Anatomy 101 So what exactly…
IT band syndrome stopping your flow?
IT Band Syndrome: 5 Rehab Exercises You Can Do At Home
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How to Fix IT Band Syndrome For Good
How to fix her IT Band pain! #kneepain #gym #fitness #squat #workout #
IT Band Syndrome: The Top 5 Causes and Solutions - Athletico
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