Having strong, toned arms is like walking around with a gold star for all the training you've put in at the gym. Nothing says confidence like a girl who commits to her fitness goals and achieves them. The days of thinking lifting heavy weights should be for gym bros only are behind us. But how much weightlifting for women does one need to do to get arms like Jessica Biel or Michelle Obama? Listen up — you don't want to shy away from lifting heavy. There can be many benefits, and you shouldn't be afraid you'll "bulk up" if you pick up a heavy weight. With the proper weightlifting routine and diet, you should see a difference in your body every 4 to 6 weeks — and feel strong and confident. Consistency is key to seeing and feeling the best results. Your first step
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