Learn how many days a week you should work out your biceps for maximum growth and strength.
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fitness_p0wer - 📝 Training Frequency - How Often Should You Train Each Muscle Group? Follow @fitness_p0wer Follow @fitness_p0wer Follow @fitness_p0wer ⠀ These are averages and your specific training frequency will vary depending
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How much should I train my biceps in a week? - Quora
