Active seniors should aim for 7,000-10,000 steps per day, and individuals with chronic illness should aim for 4,600 per day. Learn more about the benefits of walking.
How Many Steps Should a Senior Get in a Day? - Freedom Pointe
Staying Fit and Keeping Your Step Count in Focus for Older Adults
How much physical activity do older adults need?
After age 60, 10,000 steps might no longer be the right fitness goal - The Washington Post
How Many Steps Should I Walk A Day?
How Many Steps Should a Senior Get in a Day?
How much exercise do seniors really need? It varies by age
Activities of Daily Living Checklists
Tell me more about yourself' - Faringdon Community College
For older adults, every 500 additional steps taken daily
Ageism and Age Discrimination
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10+ Facts About Parkinson's Disease: Statistics and Realities
Staying Fit and Keeping Your Step Count in Focus for Older Adults
How Many Steps Should a Senior Get in a Day?
