Check out the benefits of Hot Yoga that is performed over a 90-minute period in a studio where we maintain a temperature of 105 degrees and 40 percent humidity.
When you begin the process of choosing the right yoga class for you, you'll find that there are many styles available. One of the most popular right now is Bikram yoga, also known as hot yoga. Hot yoga is performed over a 90-minute period in a studio where we maintain a temperature of 105 degrees
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