Like yoga, Pilates increases flexibility, lengthens the body, and tones and strengthens the muscles. This full body workout is a modern twist on mat Pilates principles. At PPY, we like it hot, so we’ve added heat (90 degrees) to drive your power and increase the calorie burn while remaining low-impact. Unlike our power flow classes […]
Performance Power Yoga
Performance Power Yoga in Lawrenceville, GA, US
Performance Power Yoga
Performance Power Yoga (@performancepoweryoga) • Instagram photos and videos
Performance Power Yoga
Experience how the mindful movement principles of the ZEN•GA method are explored in a routine that bring calm & peace to the mind & strength to the
DVD - ZENGA Power & Strength
Power Yoga Pilates, 40 Minute Workout
Pricing - Performance Power Yoga
The Classes — CB POWER YOGA
I did 60 minutes of hot yoga for 6 months — here's what happened to my body
Performance Power Yoga
