On Monday I talked about what it means to have “square” hips in a split, and why that’s often a preferred position to train in. Today we’ll talk about ways to help train your hips to stay square to ensure you’re getting that sweet sweet hip flexor stretch, and avoid letting your hips open to “cheat”
Dani Winks Flexibility
Front Split Slides: Train Your Active Split Flexibility (3 Ways
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Controlling Rogue Hips - Keeping Your Hips Square in a Split
6 Exercises for Hip Internal and External Rotation — Dani Winks
How to Tell if Your Split is “Square” (the “Butt Cheek Test” and
Front Split Slides: Train Your Active Split Flexibility (3 Ways
HOW TO DO THE SPLITS RIGHT: SQUARE OFF YOUR HIPS
Half Split Hip Unsquare-to-Square Slides — Dani Winks Flexibility
Proper Pelvic Position for Hip Flexor Stretches — Dani Winks
How to Flatten Your Front Split
