Hip Stretches to Release Emotions Stored in Your Hips

I turned to experts to learn why emotions get trapped in our hips and how to release them through hip stretches. Spoiler alert: They're life-changing.

Chair Hip Opening And Strength Flow Yoga, Yoga Sequences, Benefits, Variations, and Sanskrit Pronunciation

hip opening exercise for emotional release & stored trauma release ✌🏼

10 best yoga poses for tight hips - Ekhart Yoga

7 Yoga Poses for Stress Relief

What Emotions Are Stored in the Right Hip

Release Stored Emotions in The hips With Somatics & Yoga - Embody with MM

The Connection Between our Hips and Emotions – Soul Sanctuary

How to Release Suppressed Emotions With Yoga - Alleviant Integrated Mental Health

Trauma Release Stretching: 7 Simple Exercises to Help You Heal