The IT Band stretch is a great way to help prevent hip pain. We treat hip pain at The Center for Total Back Care. Contact us today!
12 Exercises for Hip Pain: Stretch, Strengthen, and Support
The Couch Stretch: How to Do One of the Best Exercises for Knee Pain, – Your Wellness Nerd
Quick Full-Body Stretching Routine: 6 Moves to Try
The 5 Best IT Band Exercises to Prevent Hip Tightness
5 ITB Stretches to Help Heal IT Band Syndrome
How to Stretch Your IT Band Safely - Vive Health
IT Band Syndrome Exercises - BenchMark Physical Therapy
2 Exercises to End Iliotibial Band Syndrome — ChiroUp
Try these stretches before you get out of bed - Harvard Health
Physical Therapist's Guide to Iliotibial Band Syndrome (ITBS or It Band Syndrome)
IT band stretches to treat knee and hip pain
Iliotibial Band Syndrome (ITBS): Causes, Symptoms & Treatment
IT Band Stretch for Hip Pain Relief Video
IT band stretches to treat knee and hip pain