Health Benefits of Exercise for Women

Women’s hormones and health risks make exercise especially worthwhile. Learn four reasons to get moving today, no matter what your age.

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Health Benefits Of Exercise

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Women see greater health benefits from regular exercise than men do

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Graphic reveals why women only need to do HALF as much exercise as men to reap the same health benefits

Benefits of Physical Activity, Physical Activity

Women may realize health benefits of regular exercise more than men, study says

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