Share
Shelley carefully guides us in practice to open our hamstrings and shoulders in preparation for Sirsasana (Headstand). We move through variations of Sirsana A and B at the wall and counter balance with a relaxing Viparita Karani (Legs-up-the-wall Pose).
CDT Completers
Alo Moves
Search
Yoga Connect
Bethesda Magazine: March-April 2019 by MoCo360 - Issuu
Searchresults
Ashtanga Vinyasa Krama Yogaat home
The Physiology of Yoga (Andrew McGonigle, Matthew Huy) (Z-Library), PDF, Muscle Contraction
Manual straps (fajas)
Alo Moves
Too Much Push In Your Yoga? You May Need Some Pull
Headstand Variations with Shelley Williams
Related products
You may also like
Buy Victoria's Secret Black Satin Short Pyjamas from Next Latvia
Vintage Lalique Frosted Crystal Chat Assis Sitting Cat Figurine
Cropped of overweight fat woman holding tummy flabs with obesity, excess fat in underwear. Inclination body. Adipose stomach. Big size. Go on unhealthy diet. Emphasizing excess adiposity. Excess skin Photos
Fleece Sweatpant