This no-equipment-needed series, created by Dylan Schenk of Cross Train studio in Hollywood, targets potential imbalances that, over time, can lead to pain and injury. Try adding it to your warm-up three to four times a week. Plus, see Danai Gurira's secrets to a balanced body.
This no-equipment-needed series, created by Dylan Schenk of Cross Train studio in Hollywood, targets potential imbalances that, over time, can lead to pain and injury. Try adding it to your warm-up three to four times a week. Plus, see Danai Gurira's secrets to a balanced body.
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