Hatha Yoga - What Is It? - Gotta Joga

Often the word ‘hatha’ is translated as ‘moon’ (ha) and ‘sun’ (tha) with the idea of bringing the opposite energies in harmony; in the body, mind and heart.

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Hatha Yoga - What Is It? - Gotta Joga

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Fotka „Hatha yoga. Paschimottanasan. Yoga poses, asan. Titl to feet. Concept of healthy life. Practicing yoga, Janu Sirsasana pose, wearing sportswear, bra“ ze služby Stock

Hatha Yoga is about taking your body and mind into your hands ✨

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