Tuesdays 7pm to 8pm at The Watling Centre. A typical class consists of a gentle warm up, connecting the breath (pranayama) with mind body and spirit.
Hatha Yoga
5 Steps of Hatha Yoga. Unlock the transformative power of…
Yoga for Everyone - The New York Times
Yoga as exercise - Wikipedia
8 Health Benefits of Doing Yoga Every Day - Yoga Health Benefits
How Yoga Can Help Reduce Stress
Life Retreat Vinyasa, Hatha and Yin Mastery Yoga Teacher Training
Hatha Yoga Classes - Yoga For Life
What to Expect From a Hatha Yoga Class
10 Top Hatha Yoga Teacher Training Courses That Will Change Your Life