Discover the Hanging Straight Leg Raise exercise on Lyfta's online library. This challenging bodyweight workout targets your core and hip flexors,
The Hanging Straight Leg Raise is a dynamic core exercise that primarily targets the abdominal muscles, helping to improve strength, stability, and flexibility. It is suitable for individuals at intermediate to advanced fitness levels, who are seeking to enhance their core and hip flexor strength. This exercise is highly beneficial as it not only aids in sculpting a defined midsection, but also improves overall athletic performance and reduces the risk of back injuries.
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