![](https://www.gymnasticbodies.com//gymfit/wp-content/uploads/2020/05/L-SitScissor1.jpg)
The L-Sit Scissor is an L-sit in which the athlete engages medial glutes for the the scissoring motion. It requires core, medial glute, and hip flexor strength.
![](https://www.gymnasticbodies.com/gymfit/wp-content/uploads/2017/06/obliques-abs.jpg)
Gymnasticbodies
![](https://i0.wp.com/tim.blog/wp-content/uploads/2016/08/2gymnasticbodies-ericd.jpg?fit=640%2C830&ssl=1)
The Secrets of Gymnastic Strength Training, Part Two β Home Equipment, Weighted Stretches, and Muscle-Ups (#180) - The Blog of Author Tim Ferriss
![](https://coursee.ams3.digitaloceanspaces.com/wp-content/martc/2023/10/Fundamentals-F1-Pro-Bundle-%E2%80%93-GymnasticBodies.png)
Fundamentals F1 Pro+ Bundle β GymnasticBodies - Mart Course - Buy Reputable Online Courses
![](https://static.wixstatic.com/media/6a6e0d_aa5ab0e9e7d646cd940f55a51e305a86~mv2.jpg/v1/fill/w_640,h_426,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/6a6e0d_aa5ab0e9e7d646cd940f55a51e305a86~mv2.jpg)
Gymnasticbodies: Foundation One training
![](https://i.ytimg.com/vi/9uUe_n6c1bQ/maxresdefault.jpg)
Learn to Do a GymnasticBodies Dip
![](https://static.wixstatic.com/media/6a6e0d_f5c33198c77e4c2ebdd7992af192e1fd~mv2.jpg/v1/fill/w_640,h_472,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/6a6e0d_f5c33198c77e4c2ebdd7992af192e1fd~mv2.jpg)
Gymnasticbodies: Foundation One training
![](http://michaelzaporzan.ca/wp-content/uploads/michaelzaporzan-ca/sites/684/GymnasticBodies-JeffersonCurl.jpg)
Jefferson Curls: Weighted Mobility for the Posterior Chain
![](https://i.ytimg.com/vi/ti_g3C6uHFc/hqdefault.jpg)
Bent Arm Gymnastics Strength
![](https://www.verywellfit.com/thmb/85mlrmOWIck-QBQ0082sw_gLxrQ=/fit-in/1500x750/filters:format(png):fill(white):max_bytes(150000):strip_icc()/gymnastic_bodies-59908b07de2e4585a688e85fbc3085f4.jpg)
6 Best Online Gymnastics Classes
![](https://robbwolf.com/wp-content/uploads/2014/01/GymnasticBodies-550x309.jpg)
Robb Wolf - The Paleo Solution - Episode 230 - Coach Sommer
GymnasticBodies.com
![](https://static.wixstatic.com/media/b160830c7ef04e1f95e65ed8246a30d5.jpg/v1/fill/w_640,h_426,fp_0.50_0.50,q_80,usm_0.66_1.00_0.01,enc_auto/b160830c7ef04e1f95e65ed8246a30d5.jpg)
Personal Trainer, San Juan
![](https://i.pinimg.com/originals/83/6d/ab/836dab65ddc3364cc2712353cf4e2e7b.jpg)
Grace Rockwell on Instagram: βMiddle split pulses. So many hip cramps.π«π« #gymnasticbodies #awakengymnastics #chrβ¦