While you may have gotten sedentary in quarantine, don't give up on moving all together. Not going for a walk every day could have serious health dangers.
Can walking for an hour daily help you lose 2-3 kgs every month?
2-Minute Walk After Meal Helps Lower Diabetes Risk
Running vs. Walking: Which Is Better for Lasting Health? - The New York Times
Keep Active & Eat Healthy to Improve Well-being & Feel Great - NIDDK
How Exercising in Cold Weather Affects the Body
You Don't Really Need 10,000 Daily Steps to Stay Healthy
Getting Active to Control High Blood Pressure
Speeding Up Your Daily Walk Could Have Big Benefits - The New York Times
7 daily habits can cut the risk of depression by 57%, a new study finds : Shots - Health News : NPR
Walking Just 3,000 Steps a Day Might Improve Longevity, According to New Research
Food as Fuel Before, During and After Workouts