The American Heart Association helps you identify your fitness goals.
American Heart Association Healthy Tips, Human Resources
Go Red for Women
Statement on Exercise: Benefits and Recommendations for Physical Activity Programs for All Americans
Fitness American Heart Association
Go Red for Women Wear Red and Give
Health: American Heart Association Updates Its 'Optimal Checklist' (2022)
American Heart Association
How Isometric Exercise Can Improve Blood Pressure and Heart Health
Reading the new blood pressure guidelines - Harvard Health
5 Everyday Activities You're Already Doing That Count as Exercise