Movement: Keeping your arms straight, press your hips up and curl your body towards your feet as far as you can. Your knees should reach at least 90 degrees of flexion. Set-up: You will need two supports for this exercise - the first one to hang from with your arms (for instance a bar in a smith machine rack, gymnastic rings, or a sturdy table), and the second to elevate your feet with (a simple bench or sturdy chair should suffice). Start by grasping the first to initiate a hang, then raising your feet onto the second.
Suspended Leg Curl
Suspended Hanging Straight Hip Leg Curl
11 Leg Curl Alternatives to Mix Up Leg Day
First time trying this leg curl variation. Not sure if it's any better than any other leg curl variation, but it was weird and felt good. Also probably the only time you'll
4 Hamstrings Exercises You Probably Don't Know
Gliding Single Leg Curl · This is an uncommon hamstrings exercise I got from @bretcontreras1 that is great for combat sports athletes. The gliding single
Suspended Hanging Straight Hip Leg Curl
Gliding Hamstring Curl
L-3 'The Glider'. The exercise is started from a position with upright
