F irst off, if you're expecting a Hatha or Vinyasa-style class you're in for a surprise. Kundalini Yoga can seem a bit weird, especially for first-timers. But
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Getting started with Kundalini Yoga
OM Yoga Magazine - Yoga Poses - Meditation - Mindfulness
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Kundalini Yoga Meditation Awakening Guide for Beginners: Rodgers
Lesson 1 - Welcome to Kundalini Yoga
