At any age, and especially for a senior, exercise basics are important. Even low-impact exercises should include the proper energy food, hydration, and at least five minutes of warm-up time.
University Health News partners with expert sources from some of America’s most respected medical schools, hospitals, and health centers.
4-Week Workout Plan for Women
Adherence to Exercise Programs in Older Adults: Informative Report - UNT Digital Library
20 Min Exercise for Seniors, Elderly, & Older People - Senior Workout Routines Seated Chair Exercise
Online ACSM Certified Exercise Physiologist from Broward College
Senior Exercise Basics: Getting Ready to Work Out - University
The Ultimate Science-Based Resistance Training Routine for Older Adults - HITuni
Office ergonomics: Your how-to guide - Mayo Clinic
Calisthenics For Beginners: What It Is & How To Start – SWEAT
9 Benefits of Yoga Johns Hopkins Medicine
Exercises for Parkinson's Disease: The At-Home Workout Guide