Air Force Security Forces member Logan Carpenter calls this routine the “Chest Destruction.” workout and there's only one way to find out why.
No chest workout has a longer track record of building huge stronger pecs than one involving heavy barbell flat-bench and incline presses. That’s why Air Force Security Forces member Logan Carpenter calls his routine the “Chest Destruction.” workout Don’t take that name too literally. What he means is, you’ll be (more or less) de-constructing the […]
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