In our Gentle Yoga class, explore a low-impact system for mind-body wellness that includes a variety of postures and breathing techniques. Moving in complete coordination with your breath, the teacher will guide you through a series of gentle stretching and twisting poses that promote strength, flexibility, balance, stress relief, mental clarity, and relaxation. This gentle yoga class offers tools for easing anxiety and creating balance in your life.
Yoga is the ultimate form of personal mastery. When we understand the human psyche we are then able to master how our life unfolds and as we step into
My Kind of Yoga™ Teacher Training Manual: The Fundamentals for Teaching My Kind of Yoga™
30 Minute Gentle Yoga Flow & Stretch for Stress Relief and Deep
Telano, Dean, Miller-Telano, Naomi, Zeller, Heidi, Telano, Dean: 9780984662524: Books
KIND KARMA® KIDS YOGA: Awaken Your Inner Shaman
Gentle Yoga Flow For Everyone 30-Minute Yoga Practice
Yoga with Adriene
All About Yoga: Poses, Types, Benefits, and More
Gentle Yoga For All!
Yoga for Everyone - How to Get Into Yoga
Yoga for Everyone - The New York Times
