Gentle yoga is exactly what it sounds like: a yoga practice that is more gentle and smooth in nature. It is common for gentle yoga to be meant to be softer, less intensive, non-strengthening, minimalistic, peaceful, contemplative, and somewhat restorative in nature.
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Gentle Yoga Styles for Stretching and Stillness
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Gentle Yoga Styles for Stretching and Stillness
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Gentle Yoga Styles for Stretching and Stillness
