Habits formed on our yoga mats make their way into our lives. This edition: Poses that open the heart and raise the gaze counter the effects of text neck.
31 Yoga Poses for Beginners
Bakasana: These 7 Prep Poses Will Help You Master Crow Pose
10 Yoga Poses for Stress Relief
Five Yoga Poses You Need to Know - The New York Times
30 Yoga Poses for Hip Opening - The Secret to Flexible Hips — Yoga Room Hawaii
Reap The Benefits Of Lizard Pose - Zuda Yoga
5 yoga asanas to reduce blood sugar levels naturally
Gaze Yoga: 5 Yoga Poses That Lift Your Gaze
The 10 Best Yoga Poses For Beginners