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This Pilates practice focuses on the leg kick series of exercises with a healthy dose of bridge thrown in for leg and core work. No Pilates experience needed. A mat is recommended.
Pilates/Yoga Fusion with Pam on 5-28-21 - Pilates Yoga Fusion
Pilates Yoga Fusion - SAS Recreation & Fitness Center
Pilates/Yoga Fusion with Kasey on 5-21-21 - Pilates Yoga Fusion
Pilates Yoga Fusion - SAS Recreation & Fitness Center
Pilates/Yoga Fusion with Pam on 5-28-21 - Pilates Yoga Fusion
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